Trauma Track Outpatient Program
Trauma can impact us at different times and stages of life. But you don’t have to go through it alone. Central Florida Behavioral Hospital is here to help you cope with our Trauma Track Outpatient Program.
Mental Health Treatment in Orlando, FL
Our trauma-informed approach helps to develop healthy communication and conflict resolution skills. The goals of this program include:
- Understanding how trauma affects the brain and body
- Learning mindfulness and grounding techniques
- Expanding relaxation and coping strategies
- Creating and maintaining healthy relationships
- Determining, implementing and enforcing personal boundaries
- Building self-confidence and motivation to enjoy life
Evidence-Based Therapies
The trauma recovery outpatient program consists of group therapy and psychoeducation, utilizing the following evidence-based therapies:
- Cognitive Behavioral Therapy: helps patients identify and change negative thought patterns.
- Trauma-focused Cognitive Behavioral Therapy: specifically designed for trauma recovery.
- Dialectical Behavior Therapy: supports emotion regulation and distress tolerance.
- Trauma recovery groups focused on coping strategies, processing emotions and building resilience.
- Psychoeducational groups covering topics such as stress management, mindfulness, self-care and healthy relationships.
Medication Management
Outpatient programs can include medication management.
- Evaluation and medication stabilization when appropriate.
- Ongoing monitoring and adjustments by a psychiatrist.
Maintain the gain. Apply the strategies learned throughout this outpatient program to your own recovery journey. Call 407-264-7676 today to get started.
